The American Heart Association and Sheehy Auto Stores hosted a National Walking Day event at George Mason University, convening guests from across the region for a day of fitness, learning and fun.
Participants warmed up and stretched with trainers from George Mason University, practiced yoga and tabata with instructors from The St. James, learned CPR from the American Heart Association, mixed up a healthy snack with nutritionists from George Mason University and practiced tackles with D.C.’s rugby team, The Old Glory. WASH-FM’s street team was onsite with music and special prizes.
“Today is about something simple, but incredibly powerful: taking a step toward better health, awareness and supporting the millions of people impacted by heart disease and stroke each year,” said Lauren Culbertson, Chief Marketing Officer at Sheehy Auto Stores, sponsor of National Walking Day in the Greater Washington Region.
About 1 in 4 U.S. adults spends more than eight hours a day sitting, which can affect both physical and mental health over time. Regular physical activity can help boost mood, increase energy, and support better sleep. Campaigns like National Walking Day encourage communities to take simple steps for better overall health.
National Walking Day marked the start of Move More Month, a monthlong campaign to encourage physical activity and healthy habits. Learn more at heart.org/movemore.
National Walking Day in the Greater Washington Region was covered on ABC 7 DC.