When you meet someone and fall in love, you tend to abandon your own health and fitness goals to make more time for each other. Between work, friends, family, kids and your own personal hobbies, finding time to have date nights become more of a challenge.
Being active as a couple doesn’t mean you need to go to the gym together every single day. It’s about finding what each other loves to do and sharing that together while you stay happy and healthy! Whether you are both adrenaline junkies or one of you is more active than the other, there are many ways in which you can turn your health and fitness goals into date nights.
Here are some ideas on how to stay active as a couple:
Take a Walk: The simplest and most popular form of exercise is walking. For some, just an hour of walking can increase life expectancy by two hours, improve your blood pressure, increase your energy, reduce your risk of cardiovascular disease and much more! Take a walk first thing in the morning, midday, or even after dinner. You will get to spend time catching up on each other’s lives and even find new adventures in your neighborhood, all while getting in your daily dose of exercise.
Pick your Favorite Sport: Whether you want to challenge your partner one on one in a basketball game, take each other on at the tennis court, or even try the batting cages to see who can hit the most homeruns, challenging each other to some friendly competition is a great way to bond as couple.
Take a Dance Class: Dancing is a great way to burn calories while having fun and listening to your favorite music. Hip hop, ballroom, and salsa are just a few types of dance classes you can take depending on your music interests. Learn some new moves together and show off your skills at the next family party!
Go Hiking: New Jersey has some of the most scenic areas for this activity. Hiking is not only a great workout, but also a way to get more in touch with nature and put your mind at ease. From views of city skylines, local lakes, beaches and mountains, there are a variety of trails that make outdoor activities even better while giving us a mental break from everyday life.
Try a Fitness Class: There are many options when it comes to fitness classes that will suit both of your interests. If you want to get your hearts pumping, go to your local cycling or boxing studio and ask for a free trial pass to get started. If you prefer something a little more low key, pilates, yoga or even a meditation class may be just what you need.
The possibilities are endless when it comes to fitness! Get creative and find ways to continue staying active while having fun with your partner. To learn more about how you can be healthy for good, visit https://bit.ly/2Khe43l.
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