Sometimes the summer heat can keep us all indoors with the AC turned up high, but summer is the best time to get outside and get active! There are plenty of healthy ways to keep cool this summer that include fruits and veggies, exercise, and de-stressing – all things that are great for your heart and brain health!
1. Swimming
The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week. Swimming is a great way to get exercise and cool down in the heat. Whether it’s in the pool, ocean, or even running in the sprinklers, getting in the water is a must for summer time. Make sure to stay hydrated!
2. Popsicles
People often turn to ice cream on a hot and sunny day, but these homemade frozen yogurt pops with peaches are healthy and delicious! Customize it with any healthy fruit that you love.
3. Indoor activities
When it gets to be too hot outside, try heading to your local rec center for basketball or racquetball! Remember to wear thin clothing in the summer time and take lots of breaks so your body can adjust to the temperature.
4. Ditch the stove and oven
Go for the grill and make some healthy veggie kabobs and grilled chicken. Making your own marinades and seasonings can also help you cut down on your salt intake. You can also try some completely no-heat options for a warm day
5. Meditate
Stay inside with the air conditioning and try meditating. Meditation and mindfulness are practices — often using breathing, quiet contemplation or sustained focus on something, such as an image, phrase or sound — that help you let go of stress and feel more calm and peaceful. Meditation can help lower your stress levels and risk of cardiovascular disease.