The American Heart Association is launching a six-part series of virtual engagements in Boston that are focused on mental well-being, mindfulness and remaining resilient.
Each conversation will be hosted by best-selling author Jon Wortmann, an executive and mental health coach, minister and speaker and will feature conversations with heart and stroke survivors, focusing on their stories of resilience and helping to destigmatize mental health both within and outside the survivor community.
The first webinar is Tuesday, Sept. 14, at noon. Click here to register.
Jon’s first guest is Lisa Deck, a multiple stroke survivor and health advocate from North Attleboro, who will discuss managing extreme emotion.
The Mindfulness Series is locally sponsored by Shark Ninja. Here is the complete schedule of webinars:
- September 14: Managing Extreme Emotion (feat. Lisa Deck)
- October 28: Energy Management
- November 30: Stress Management
- February 4: Core Memory and Values
- March 31: Goals and Commitments
- TBD: How to Have an Impact
Studies have found that psychological health can positively or negatively impact a person’s health and risk factors for heart disease and stroke. Negative psychological health conditions include depression, chronic stress, anxiety, anger, pessimism and dissatisfaction with one’s current life. These conditions are associated with potentially harmful biological responses, such as:
- irregularities of heart rate and rhythm
- increased digestive complaints
- increased blood pressure
- reduced blood flow to the heart
Negative psychological health is also associated with health behaviors that are linked to an increased risk for heart disease and stroke, such as smoking, lower levels of physical activity, unhealthy diet, being overweight and not taking medications as prescribed.
People with positive psychological health were also more likely to have health factors linked to a lower risk of developing cardiovascular disease:
- lower blood pressure
- better glucose control
- less inflammation
- lower cholesterol
Positive psychological health is also associated with beneficial health behaviors such as smoking cessation, increased physical activity, heart-healthy eating, increased medication adherence and regular check-ups and health screenings.