This has been a great experience for me. I work out every day. Pay more attention to what I eat, and have improved my overall health. My 12 week goal was to take better care of my health, learn to put myself first, by working out, improving my eating habits, blood glucose levels and sleeping.
Weekly I work on drinking more water, weight training at the gym, and walking, instead of the stairs.
Dailey, stress is a big part of my life, managing that by finding outlets to focus on has helped through this process.
–Marsha Jackson, PhD