March is National Nutrition Month and the American Heart Association is launching a challenge for Rhode Islanders to start thinking about simple swaps to eat and drink healthier!
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
We’ll be sharing some of our favorite healthy tips all month long but we want to hear from you!
SNAP a pic of your SNACK SWAP and post on social media with our hashtag #GetHealthyRI or SNAP a pic your beverage as you RETHINK YOUR DRINK and choose a healthier option.
Our hope is that by sharing tips with your friends on Facebook, we’ll all learn how to make that simple swap for a healthier snack or beverage. It can be tough to find the time to make healthy options available to you by planning ahead… and sometimes vending machines offer only a few healthy choices. We know it can be a challenge and that’s why we want to get the community involved. SHOW US your SNACK SWAP! SHOW US how you RETHINK YOUR DRINK!
Click to DOWNLOAD our flyer to learn more: Swap Your Snack and ReThink Your Drink