People aren’t getting enough sleep, Apple Watch data shows, reports WCVB Channel 5 Boston.
The station notes that the American Heart Association recommends an average of 7 to 9 hours of sleep per night. Poor sleep may put you at risk for cardiovascular disease, cognitive decline and dementia, depression, obesity, and higher blood pressure, blood sugar, and cholesterol levels.
Watch the report below.
Click here to read more about the importance of getting a good night’s sleep.