Ana Rodriguez, part of the 2019 Dutchess Ulster BetterU class, shared her enthusiasm of being in the BetterU! Here are her words –
What an “AWESOME” 1st week I have had😁 From the kickoff on August 16, to my 2nd personal training session with Kristen at Gold’s Gym on Aug. 22 to a Zumba Class and a Body Pump Class with a few half-hour cardio workouts on the Elliptical, and a few half-hour power walks on my lunch break, making better food and drink choices, especially after our Nutrition Seminar w/Ellie ,all I can say is THANK YOU SOOO MUCH!!! AHA for allowing me to be one of the “BETTER U PARTICIPANTS!” I am already feeling like “A NEW WOMAN” and am looking sooo forward to “A BETTER ME”…not just after this challenge is over but “FOR THE REST OF MY LIFE” XOX
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.