Are you tossing and turning at night, struggling to get a good night’s sleep? You’re not alone.
In today’s fast-paced world, sleep deprivation has become an all too common problem, affecting millions of people worldwide. But have you ever wondered just how widespread this issue truly is?
Well, a recent article on Boston.com sheds light on the alarming extent of sleep deprivation in our society. In this eye-opening piece, readers share their experiences and insights into the challenges of getting adequate rest.
For more information from the American Heart Association about how the amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more — as well as tips for better sleep and health — click here.