Eat Smart today and all year long with Penn Medicine Princeton Health

Healthy Foods, Healthy Eating Champion!

Change a little.  Change a lot.  Everyone has a reason to live a longer and healthier life, and life is why Penn Medicine Princeton Health stands in support of the American Heart Association.  It gives us great pleasure to provide you with this FREE eat smart, good nutrition, healthy eating resource kit.

Eat smart and healthy during October, November, December, and all year long, and get Healthy for Good™ with the American Heart Association (Association).  The Healthy for Good movement is designed to inspire all Americans to live healthier lives and create lasting change.  It focuses on the idea of making small, simple changes.

The approach is simple:  Eat smart.  Move more.  Be well.

Penn Medicine Princeton Health and the American Heart Association encourage you to raise awareness and share information and resources with your family, friends, coworkers and other audiences. Consider holding some type of creative or fun healthy foods or healthy eating activity during October or November, or anytime throughout the year.  These observances can serve as excellent health education and audience/employee engagement opportunities.

Check out the resources below on ways you can Eat Smart or call (609) 223-3726 for more information.

01 Letter – Eat Smart Thank You, PMPH

02 Table of Contents – 2023 Eat Smart Toolkit

03 Take Action – 2023 Eat Smart, Eat Healthy

04 Eat Smart Event.Activity Flyer

05 Family Meals Still Make An Impact

06 Family Meals Nourish WellBeing

07 Family Meals Foster Emotional Balance

08 Infographic – Sip Smarter

09 Infograhic – 5 Reasons to Add Color

10 Infographic – Eat More Color

11 Infographic – Seasons Of Eating

12 Infographic – Building Healthy Lunch Habits

13 Infographic – Life is Sweet, Healthy Swaps

14 Infographic – The Sugary Six

15 Infographic – Salty Six Adults

16 Infographic – Sodium Myths and Facts for Kids

17 Infographic – How Too Much Sodium Affects Your Health

18 Infographic – Fruit and Vegetable Serving Size

19 Infographic – Shop Smart & Save

20 Infographic – Keep It Fresh

21 Infographic – Essentials for Meal Prep

22 Infographic – Food Nutrition Labels

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Eat Smart today and all year long with Penn Medicine Princeton Health