NRG wants you to Eat Smart.

Change a little. Change a lot. Everyone has a reason to live a longer and healthier life, and life is why NRG Energy stands in support of the American Heart Association.  Why?  Life.  Life is why.

Eat smart and get Healthy for Good™ with the American Heart Association (AHA).  The Healthy for Good movement is designed to inspire all Americans to live healthier lives and create lasting change.  It focuses on the idea of making small, simple changes.

The American Heart Association’s EAT SMART, good nutrition and healthy eating observance is an opportunity for millions of people to kick off a healthier lifestyle, but it’s also about having fun and creating a healthier community.

NRG and the American Heart Association encourage you to raise awareness, share information and resources with your audiences, and consider holding some type of creative or fun healthy foods or healthy eating activity during November or December, or anytime throughout the year.

Take advantage of the wealth of free resources and content available.  Make small, consistent, healthy choices that will help you through these busy, hectic times and into the new year.  Here are four healthy tips to keep you on track:

  • Spice it up.  A great way to reduce sodium is to add more herbs and spices such as rosemary and thyme to flavor meals.
  • Choose nutritious snacks. To avoid overindulging, prep with satisfying, good mood foods that don’t sacrifice taste.
  • Shop smart. Grocery shopping can be overwhelming. So, if you’re looking for heart-healthy options, keep an eye out for the American Heart Association’s Heart-Check mark on select products.
  • Mind your mind. This year is looking much different, with more time spent at home. Find moments to practice gratitude, meditate and relish the time. Managing stress is good for your head and heart.

For more healthy tips and recipes, visit and check out our resources to help keep you healthy for good.

01 Letter – Eat Smart Thank You, NRG

02 Table of Contents – 2021 Eat Smart Toolkit

03 Take Action – 2021 Eat Smart, Eat Healthy

04 Eat Smart 2021 Planning Guide

05 Eat Smart 2021 Event.Activity Flyer

06 Family Meals Still Make An Impact

07 Family Meals Nourish WellBeing

08 Family Meals Foster Emotional Balance

09 Infographic – Sip Smarter

10 Infographic – 5 Reasons to Add Color

11 Infographic – Eat More Color

12 Infographic – Seasons Of Eating

13 Infographic – Four Ways To Get Good Fats

14 Infographic – Building Healthy Lunch Habits

15 Infographic – Life is Sweet, Healthy Swaps

16 Infographic – The Sugary Six

17 Infographic – Salty Six Adults

18 Infographic – Sodium Myths and Facts for Kids

19 Infographic – How Too Much Sodium Affects Your Health

20 Infographic – Change Your Salty Ways in 21 Days

21 Infographic – Fruit and Vegetable Serving Size

22 Infographic – Shop Smart & Save

23 Infographic – Keep It Fresh

24 Infographic – Essentials for Meal Prep

25 Infographic – Food Nutrition Labels

26 Grocery Guide