Today’s BetterU blog is from Janine!
When I started this I was super nervous. I knew I needed to do something. My weight had sky rocketed. I was heavier than I ever been and honestly thought why can I not get control of this. I kept thinking my cholesterol is high. My thyroid dr told me it’s the one that clogs the arteries. You need to go on meds. I gave her a hard time at first but then kept seeing images of my dad after his triple bypass. Then Denise Hector called me and said let’s do this. We have been friends for 25 years and both battling the weight.
So here I am. I’m determined to change my bad habits. It’s hard but I’m going to do it. I look forward to taking time for me. Knowing I can take the time and still be able to do what needs to be done at home.
Hearing 1-3 woman die of heart disease was a huge eye opener. I want to be a voice for this even after I complete this. This is such a great opportunity and a great program. The friendships I am making with the other members will be life long. Everyone is so supportive. My co-workers. My family. My BetterU family. The gym trainers and the American Heart Association.
Out of all of this, I want to learn to eat well but know it’s ok if I fall off. Learn that slipping with maybe a cookie is not the end of the world nor is it a reason to keep eating bad. I want to learn how to control my bad habits. I want to continue the gym even after. I am completely enjoying it. It makes me feel so good. I want to teach my kids to be more mindful of things they eat and teach them from now how to stay away from the heart disease path.
I feel good. I haven’t been able to say that in a long time. BetterU is making a BetterMe and I have to say it was the best decision I’ve made.
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.