BetterU Participant Judy Shares Her Week One Recap!
The 3D body scan gave me a scare! Actually, seeing the scan probably was the best thing because it made me really commit and realize I had to make a change to Better Me.
I had a good week . I had a week off from work which made it easier. Changed a lot of things in my life. Cleaned out my cabinets and refrig of all the things I should not be eating and tried to fill with healthy foods. I begin to exercise which I haven’t done in so long it is hard to remember when. Tried to prepare myself mentally for the challenges ahead. Week 1 made me realize that at the end I had much more energy from the previous week before I started. Didn’t know that it could happen so soon but I am committed to keep going forward!
I went to the gym 6 six times and to 4 classes ( Bodypump, bodyflow, sneakers and Zumba). I was able to do this because of the ladies in this challenge with me that supported and motivated me through. Otherwise, I’m sure I would not have completed whole class. They are a great group of ladies.
I enjoy all the information from former participants in the BetterU program . It does make it real hearing their stories. Thanks for all the support motivation and enthusiasm you give. I am really looking forward to first team training and the seminars! I am so blessed to be part of this journey!
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.