Just over halfway through this program and eating healthy and exercising regularly is still really hard. It’s a different kind of hard than when I first started. You see, at first everything was so overwhelming. There was so much information and I didn’t know where to start. What really helped was telling everyone I knew about it and hearing all of their encouraging and supportive words. Now that the newness of the program has worn off, I’m starting to worry about long-term success. I don’t want this to be just another “phase” that I fall out of after a few months.
The connections I’ve formed with the other participants is a big part of what has kept me going. Their honesty with their journeys reminds me that I am not alone on this difficult ride. They are with me. Seeing one or more of them at the gym on a day I really didn’t want to go makes things seem less terrible. Knowing that they are also trying to make healthy food choices helps me walk past the chips and cookie aisles in the grocery store even though that is all I can think of some days. Staying connected to my new-found friends is going to be so important. I can only hope that the connection grows stronger over time. These ladies might not know it yet, but they are stuck with me 🙂
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.