Small changes are adding up for our Hudson Valley, NY BetterU participants as they progress through the program.
Small good food choices makes a big impact on overall health
LuAnn Toth is eating better and moving more, “Started my day this morning doing 30 minutes on my spin cycle, and then had oatmeal with sliced almonds along with my protein of scrambled eggs with ground turkey!”
Check out these budget-friendly healthy options for grocery shopping.