Live Fierce NYC: Month 3

Live Fierce NYC: Month 3

Month 3:  Reduce Your Risk

This third month of our Live Fierce NYC Resiliency program is all about reducing your risk and preventing heart disease and stroke. We’re going to focus on identifying the signs and symptoms of a stroke F.A.S.T., improving our brain health, knowing your numbers, and getting active!

Week 1: Move More for Whole Body HealthLive Fierce NYC: Month 3

Why Is Physical Activity So Important For Health and Wellbeing?

Is Your Workout Working?

Move More Together

Get Into Working Out

How to Become More Active

Week 2: Spot a Stroke F.A.S.T.Live Fierce NYC: Month 3

About Stroke

Stroke Warning Signs, Bilingual

Effects of Stroke

Use The Letters in “F.A.S.T.” to Spot Stroke Signs and Know When to Call 9-1-1

FAQs About Brain Health

What Is Brain Health?

Strokes and Brain Health

Control Stroke Risk Factors for Brain Health

Week 3: Know Your NumbersLive Fierce NYC: Month 3

Know Your Numbers?

How Critical Numbers Are Monitored

Numbers That All Women Should Know

Monitoring Your Blood Pressure at Home

Unsure About Your Blood Pressure Numbers?

Work With Your Healthcare Team

Week 4: Adding Movement to Your Day Live Fierce NYC: Month 3

25 Ways to Get Active at Home

Create a Circuit Home Workout

Kitchen Workout

What Exercise Is Right for Me?