Month 3: Reduce Your Risk
This third month of our Live Fierce NYC Resiliency program is all about reducing your risk and preventing heart disease and stroke. We’re going to focus on identifying the signs and symptoms of a stroke F.A.S.T., improving our brain health, knowing your numbers, and getting active!
Week 1: Move More for Whole Body Health
Why Is Physical Activity So Important For Health and Wellbeing?
Week 2: Spot a Stroke F.A.S.T.
Stroke Warning Signs, Bilingual
Use The Letters in “F.A.S.T.” to Spot Stroke Signs and Know When to Call 9-1-1
Control Stroke Risk Factors for Brain Health
Week 3: Know Your Numbers
How Critical Numbers Are Monitored
Numbers That All Women Should Know
Monitoring Your Blood Pressure at Home
Unsure About Your Blood Pressure Numbers?
Work With Your Healthcare Team
Week 4: Adding Movement to Your Day 
What Exercise Is Right for Me?
Diego is the Communications Director for the American Heart Association in New York City. He loves sharing powerful stories that inspire people to take control of their health.