Kickoff Complete!

BetterU Blog Post #1 – from Sheryl DeStafeno-Bowe

Sheryl on Day 1 of the 2018 BetterU Challenge

Kickoff complete!

It was so great meeting our team and hearing each others’ stories. This is really a great opportunity! The more tools for health, the better!

Have to say that I was feeling really low when we had our workout at the end, because everything was so hard for me. My arthritis knees and feet were really hating my guts. I don’t know if I can do this😫.

13 thoughts on “Kickoff Complete!”

  1. Hi Sheryl,
    Thanks for being our first blogger! I appreciate your honesty. I felt pretty defeated myself when I attempted to be a “healthy eater” on Saturday and failed miserably. Now that I’ve had a few days to think about it, I think we need to remind ourselves that we have to make slow changes instead of thinking we can just jump right into things at Wonder Woman speed. Please remember that you are not alone in this and if you ever want a workout buddy even if it’s to walk for 5mins I will come out and be there with you.

  2. Hi Sheryl,
    Thanks for being our first blogger! I appreciate your honesty. I also felt very defeated on Saturday when I attempted to be a “healthy eater.” After having a few days to think about it all, I’ve come to the conclusion that we have to take things at our own pace and not compare it to what others are doing. Please know that you are not alone in this. I would be happy to come out to the gym with you, even if we walk for 5mins.

  3. We’re in the together Sheryl! I was exhausted too. Let’s be kind to us. Remember forward motion in a positive direction. Be well.

  4. Sheryl — you can do this! Give it your best….there is a Better You waiting on the other side if you give it your all for 12 weeks! Denise VB

  5. Make sure you let them know at Gold’s. They will help you work with your knees and feet to find other ways to get the exercise in! Hang in there Sheryl – you CAN do this!!

  6. Sheryl, you are a ROCK STAR. No matter how hard it was Friday you persevered until your body said enough. And you back there tonight! We can do this together. Thank you for your honesty – and your courage!

  7. I’m so proud of you my girl and you took the hardest step, committing to the Better U campaign! Thank you for sharing your blog with me and I can’t be more excited from the first day you told me that you’re ‘all in’!! <3

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