Addressing High Blood Pressure in Philadelphia: Learning Collaborative Event at Penn Medicine

by
Blood pressure cuff with AHA and Team Up to Take Down High Blood Pressure logo with event information

One in three people in Philadelphia, particularly in areas like West and Southwest Philadelphia, suffer from high blood pressure. Despite having no obvious symptoms, high blood pressure significantly increases the … Read more

American Heart Association and Mid-Eastern Athletic Conference (MEAC) team up to educate HBCU students, fans and alumni on Hypertrophic Cardiomyopathy and Nation of Lifesavers during 2025 MEAC Basketball Tournament

by
MEAC Institution student leaders gather for a group photo

Multiple activations including Hands-Only CPR demonstrations made available during 2025 MEAC Basketball Tournament to educate on the leading cause of sudden cardiac death in athletes NORFOLK, VA., March 17, 2025 … Read more

DiSanto Priest & Co takes cardiovascular disease to heart

by

Firm partners with American Heart Association’s year-round campaign to improve health in Southern New England PROVIDENCE, MARCH 4, 2025 — For more than 100 years, the American Heart Association has … Read more

American Heart Association and Jefferson Health Host Hands-Only CPR Kiosk Showcase at Alan Horwitz “Sixth Man Center”

by

In a collaborative effort to enhance youth health and community well-being, the American Heart Association (AHA), Jefferson Health and Philadelphia Youth Basketball (PYB) are proud to announce the installation of … Read more

A Mother’s Unexpected Pregnancy Journey

by
Mother with daughter

Rhode Islander, Katie Bergantine, JD, shares her personal journey managing maternal heart health Guest Blog Written by Katie Bergantine, JD, of Coventry, Rhode Island with afterword from the American Heart … Read more

Penn Medicine, the American Heart Association, and Community Organizations are Teaming Up to Take Down High Blood Pressure in West and Southwest Philadelphia

by
Group photo of AHA, Penn Medicine and community and clinical partners holding certificates and a ceremonial jersey

Initiative Kickoff at Second Baptist Church Food Pantry Penn Medicine and the Greater Philadelphia American Heart Association (AHA) launched a collaborative effort aimed at taking down the toll of high … Read more

Six Lehigh Valley and Berks leaders join nationwide effort to ensure equitable health for all

by
Leaders of Impact 2024

The American Heart Association’s Leaders of Impact™ nominees work to advance health and hope for everyone everywhere through community fundraising and philanthropy The American Heart Association believes that everyone everywhere … Read more

2024 Long Island Heart and Stroke Ball Brings Together Business and Healthcare Leaders to Support the American Heart Association’s Mission

by

Local Leaders Unite to Support Heart Health Initiatives as the Association Enters Its Second Century of Impact LONG ISLAND, NY – November 15, 2024 – Over 150 business and healthcare … Read more

Andrew Cook of Mascoma Bank to chair 2025 Maine Heart Walk

by

Cook mobilizes Greater Portland’s corporate leaders to build community of lifesavers Andrew Cook, Senior Vice President & Maine Market Leader of Mascoma Bank, will lead the charge as the 2025 … Read more

FM Senior Litigation Counsel Announced to Co-Chair Southern New England’s 2025 Go Red for Women® Movement

by

Alexsa Marino joins the American Heart Association’s initiative to improve women’s heart health Providence, Rhode Island, October 23rd, 2024 – The American Heart Association, the world’s leading nonprofit organization devoted … Read more

Larry Sadwin honored at the 2024 Southern New England Heart Ball

by

The American Heart Association to recognized mission champion Larry Sadwin at annual event with the Yvonne Heredia Lifetime Achievement Award Providence, Rhode Island, October 18, 2024: —Rhode Islander, Larry Sadwin, … Read more

Long Island Leaders join nationwide efforts to ensure equitable health for all

by

The American Heart Association’s Leaders of Impact™ nominees work to advance health and hope for everyone everywhere through community fundraising and philanthropy LONG ISLAND, NY, October 17, 2024– The American … Read more

American Heart Association, Southern New England announces 2024-2025 board of directors

by

Dr. Edward McGookin, President of Coastal Medical Physicians, Inc., was named president of Southern New England’s board. The American Heart Association, a global force for healthier lives for all, announced … Read more

2024 Southern New England Heart Ball unites to create a world of longer, healthier lives

by

American Heart Association annual event raises hope by generating funds and awareness to fight heart disease and stroke Providence, Rhode Island, September 26th, 2024 — Heart disease remains the leading … Read more

Providence Lawyer Appointed to Lead Southern New England’s 2025 Go Red for Women® Movement

by

Community leader to chair American Heart Association’s initiative to improve women’s heart health Providence, Rhode Island, August 15, 2024 – The American Heart Association, the world’s leading nonprofit organization devoted … Read more

Chaired by Bentley Systems Leaders, the American Heart Association will hold its STEM Goes Red Event this fall, Encouraging Young Women to Engage in STEM Careers.

by
2024 Philadelphia STEM Goes Red

Empowering Tomorrow’s Leaders: Bentley’s Angela Curry, Ellen Lewis and Gina Mazzulla Lead the 2024 Philadelphia STEM Goes Red Initiative The American Heart Association (AHA) proudly announces its STEM Goes Red … Read more

Newport News Shipbuilding, a division of HII, joins movement to turn bystanders to lifesavers with Vice President of Quality leading the way

by

Julia Jones leads 2024 American Heart Association Hampton Roads Heart Challenge Nine out of 10 people who suffer cardiac arrest outside of the hospital die, and cardiopulmonary resuscitation (CPR), especially … Read more

Long Island Executive to lead local effort driving equitable health

by

James Prinzivalli paves the way for the 2024 Hamptons Heart Ball

into the Association’s next century

LONG ISLAND, NY, May 15, 2024 — As plans are underway for the 2024 Hamptons Heart Ball, James Prinzivalli, President of Executive Fliteways, has been named centennial chair of this year’s community-wide campaign. The Hamptons Heart Ball celebrates progress made through the dedication and passion of all who support the American Heart Association’s effort of investing in and saving and improving lives throughout Long Island.

“Mr. Prinzivalli exemplifies true leadership and commitment to Long Island and is the ideal person to head our Hamptons Heart Ball campaign for the Association’s centennial year. As a trusted member of our community, he understands the impact the mission and work of the American Heart Association can have on every person who lives on Long Island.  We welcome James to the Heart Ball, an initiative that centers around better health for every individual by focusing on critical issues and works to equitably improve and save lives,” said Mr. Joseph Perry, Chairman of the American Heart Association’s Long Island board of directors and Tax and Business Services Leader at Marcum, LLP.

In 2024 the American Heart Association will celebrate its centennial year, celebrating 100 years of progress and a vision for a brighter future for all.

“I am honored to serve as the Centennial Chair of the 2024 Hamptons Heart Ball,” said Mr. Prinzivalli.  “I am eager to work together with our outstanding team of volunteers and the American Heart Association as we all advocate to make a difference for the well-being of people in our community.”

The 2024 Hamptons Heart Ball is sponsored by Live Fierce. Life is Why sponsor Mount Sinai South Nassau and Live Fierce. Be Well sponsor Stony Brook Medicine and is slated for Wednesday, June 19, 6:00pm at The Wine Stand at Wölffer Estate in Sagaponack, NY.

The annual event is a night to celebrate the association’s year-round efforts to drive health equity on Long Island.  Throughout the evening the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health, will honor volunteers and patrons, feature stories of survivors, and entertain guests with dinner, dancing and an exciting auction. For more information on how to support or attend the Hamptons Heart Ball, visit www.heart.org/heartofthehamptons.

Over 100 doulas and postpartum professionals make the commitment to ensure maternal health is a priority everywhere

by

The American Heart Association Hampton Roads held a symposium for area doulas to discuss the changes, causes and impacts of cardiovascular disease in pregnant and postpartum women Pregnancy related deaths … Read more

Lehigh Valley & Berks female changemakers lead effort to fight No. 1 killer

by

The American Heart Association’s® Woman of Impact™ nominees champion heart health for Go Red for Women’s® fundraising and philanthropy initiative. March is women’s history month and what better way to … Read more

The Dangers of Vaping

by

Most people know that smoking increases risk for lung cancer and for developing chronic obstructive pulmonary disease (COPD), a serious, long-term condition affecting the lungs that also includes chronic bronchitis … Read more

Ways to Treat Shingles

by

Did you know that one out of three people in the U.S. will develop the shingles virus in their lifetime? The Centers for Disease Control and Prevention reports there’s an estimated one … Read more

The Port of Virginia Officer and Sentara Health Vice President to lead local effort driving equitable health

by
Hampton Roads Heart Ball Co-Chairs Left: Cathie Vick, Right: Ashford Denman

Cathie Vick and Ashford Denman named co-chairs of 2024 American Heart Association Hampton Roads Heart Ball  As plans are underway for the 2024 Hampton Roads Heart Ball, Cathie Vick, Chief … Read more

Utibe Bassey, Dominion Energy Vice President, to Chair Centennial American Heart Association Richmond Heart Ball

by

RICHMOND, VIRGINIA, October 19, 2023 — As plans are underway for the 2024 Richmond Heart Ball, Utibe Bassey, Dominion Energy Vice President of Customer Experience, has been named chair of this year’s community-wide campaign. The Heart Ball celebrates progress made through the dedication and passion of … Read more

Bank of America Health Equity Initiative in Philadelphia Leverages the Voices of Community Members to Build More Resilient and Healthier Neighborhoods

by

Philadelphia, PA, October, 17, 2023 – Today, the Philadelphia Collaboration for Equitable Health, a healthy equity initiative powered by Bank of America, in collaboration with the American Heart Association (The … Read more

Sentara Williamsburg Regional Medical Center President and TowneBank Peninsula and Williamsburg President to lead 2023-24 Hampton Roads Go Red for Women movement

by

Dr. Amber Price and Alexis Swann to chair the American Heart Association’s flagship women’s heart health initiative Amber Price, DNP, CNM, MSN, RN, President, Sentara Williamsburg Regional Medical Center and … Read more

Guest Blog -Why are women misrepresented in the medical field?

by

Guest Blog By: Anastasia Milliman

  1. Only 44% of women recognize that cardiovascular disease is their biggest health threat.
  2. 90% of women have one or more risk factors for developing heart disease.
  3.  Most cardiac and stroke events can be prevented by education and lifestyle changes.
  4. Healthy changes have resulted in 330 fewer women dying from heart disease per day.

Why is it that women are so constantly misrepresented in the medical field? 

Anastasia and her gold award

This was the question I asked myself while working to create my Girl Scout Gold Award Project. As I researched, I found the fact that cardiovascular is disease the number 1 killer of women each year to be a prevailing issue. As I continued, I found that healthcare data is based majorly on the male anatomy and that is a large factor in why women are so often overlooked while receiving care. Even though women of all ages are at risk, and women are at higher risk than men, they are turned away from receiving care because their symptoms don’t match.

The biases in society contribute to this wholly as well, for example, women are less likely to receive bystander CPR because rescuers fear accusations of sexual misconduct or inappropriate touching. Minorities are also disproportionately affected, often leading to greater mortality rates and a lack of adequate care. 

Facts such as these drove my passion for my project. It was impactful to hear about the disparities women have been facing throughout history and this allowed my desire to go into the medical field to continue. I knew that I wanted to educate my community on how important women’s cardiovascular health is. I teamed up with a nonprofit organization that works to provide free primary care for Bergen County’s uninsured working citizens. This allowed me to coordinate with a cardiologist and my local ambulance corps to develop a comprehensive presentation given to the public about women’s healthcare and how they could personally make an impact by being knowledgeable. In addition to this, I created a book display to continue the education of my community that was presented for the entire month of May at my local library. 

Being educated and having an awareness of these issues opens doors for you to take control of your health and to help minimize the gap in health services and the quality of care that women receive. I worked to do this within my community, but now I am looking to reach a larger audience, taking control of your health is one way to minimize this gap.

For more information about how to continue education on how to take charge of your health, and how to make healthy lifestyle changes visit the American Heart Association and Go Red for Women websites. Go Red for Women | The American Heart Association’s signature women’s initiative.

The views, opinions and positions expressed within these guest posts are those of the author alone and do not represent those of The American Heart Association | American Stroke Association. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.

The American Heart Association’s blog is not intended to provide medical advice or treatment. Only your healthcare provider can provide that. The American Heart Association recommends that you consult your healthcare provider regarding your personal health matters. If you think you are having a heart attack, stroke or another emergency, please call 911 immediately.

109 hospitals in Pennsylvania recognized for efforts to improve outcomes for Americans with heart disease and stroke

by

More than 100 hospitals across Pennsylvania are among the 2,600 nationwide that participate in the American Heart Association’s Get With The Guidelines® initiative to improve outcomes for Americans who experience … Read more

Angela Curry, Chief Compliance Officer at Bentley Systems, to lead 2023-2024 Philadelphia STEM GOES RED Initiative

by

Community leader inspires young women in Philadelphia public schools to uncover their potential through STEM Goes Red movement with support from local communities, employers, and schools.

 The American Heart Association, the world’s leading nonprofit organization devoted to a world of healthier lives for all, announces Angela Curry, Vice President and Chief Compliance Officer, Bentley Systems, as the volunteer chair of the 2023-2024 Philadelphia area STEM Goes Red movement. STEM Goes Red is working to engage more women in STEM through the Association’s strong legacy of science, education, and discovery to help propel young women into rewarding STEM careers.

STEM Goes Red brings interesting careers in science, technology, engineering, and mathematics to life for young women. By giving students access to leading employers and experts, they have the chance for an insider look at what they do. STEM Goes Red attendees gain firsthand experience, connect with inspiring professionals, and learn about careers across STEM fields. Students can walk away feeling like a whole new world of STEM has been revealed — a world in which they can truly love what they do and make a tremendous impact.

“As the Chair of STEM Goes Red and a proud parent of students attending Philadelphia public schools, I am passionate and invested in our school district and in our next generation of STEM leaders,” said Curry. “STEM Goes Red is an exceptional initiative that provides mentorship and exposure to STEM careers so that girls can talk to women in STEM and see their future selves in companies like Bentley. Students have direct and meaningful interactions with inspiring women in STEM fields, and what they come out with is a dream and a blueprint for real pathways to careers in STEM.”

“We are thrilled to have Angela’s experience, conviction, and passion to lead our Philadelphia STEM Goes Red campaign to new heights. Together, we know that we will have a positive impact on the lives of young women in our Philadelphia community. Our collective goal is for these young women to become our next cardiologists, researchers, and scientists who can help end heart disease,” said Jennifer Litchman-Green, Executive Director, American Heart Association, Philadelphia.

This year’s STEM Goes Red movement will culminate with a hands-on event for female students with an interest in STEM in grades 9th – 12th in early November, sponsored by Bentley Systems.

For more information about Go Red for Women contact: Allison Snavely @ allison.snavely@heart.org

Walgreens supports heart and brain health through the American Heart Association’s Life Is Why campaign

by

Shoppers can support the life-saving work of the American Heart Association Walgreens is once again proud to support the American Heart Association, the world’s leading nonprofit organization focused on heart … Read more

Dr. Richard L. Snyder of Independence Blue Cross is a champion for training a Nation of Lifesavers through CPR and AED awareness

by

June 1-7 each year is National CPR Awareness Week, spotlighting how lives can be saved if more Americans know CPR.  Dr. Richard L. Snyder, Executive Vice President of Facilitated Health … Read more

Guest Blog Post: Bayhealth Interventional Cardiologist Roberto Scaffidi shares “Your health is too precious to take risks, learn the signs of a heart attack and stroke”

by

Your health is too precious to take risks–particularly when you’re having a medical emergency. Warning signs of a heart attack or stroke should never be ignored. Getting immediate care by … Read more

The American Heart Association proudly announces NFI Driving for Change award recipients

by

These four employees committed to a lifestyle change utilizing the American Heart Association’s Life’s Essential 8 and were selected by a committee at the American Heart Association and NFI.  Life’s … Read more

Wegmans and the American Heart Association teaming up to save lives through CPR

by

With nearly 3 out of 4 cardiac arrests outside of the hospital occurring in homes, knowing how to perform CPR is critically important[1]. CPR, especially if performed immediately, could double … Read more

Penn Medicine Cardiologist is Honored with American Heart Association Top Award: 2023 Edward S. Cooper, MD Award

by

The American Heart Association, the largest voluntary health organization fighting cardiovascular diseases, announces Paul J. Mather, MD, as the 2023 recipient of the Edward. S. Cooper, MD Award. The award … Read more

American Heart Association Announces Chair for 2023 Delaware Heart Ball

by

Allison Kerwin, Senior Vice President of Delaware Commercial Real Estate for M&T Bank, will serve in leadership role. The American Heart Association, the world’s leading nonprofit organization focused on ensuring … Read more

1 Million Dollar Transformational Gift Creates Big Change in Delaware

by

The American Heart Association is excited and humbled to announce, Thom Harvey, Chairman & CEO of Harvey Hanna & Associates (HHA) and his wife Robin have donated 1 million dollars … Read more

A Leading North American Supply Chain, NFI Industries, Commits to a Healthy Workplace with Their Drive For Change Award

by

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke, … Read more

Don’t Delay: Risks of Waiting to Have Your Heart Checked 

by

When it comes to your heart, you can never be too careful. Preventing heart conditions, such as cardiac arrest or heart disease, can begin today. Sometimes all it takes to … Read more

Dr. Richard Snyder of Independence Blue Cross Receives Regional Award from American Heart Association

by

On February 8, 2023, local leaders come together to celebrate the accomplishments of Dr. Richard Snyder at Penn Medicine’s Perelman Center for Advanced Medicine’s CPR Kiosk. Dr. Snyder received the Leadership Legacy Award from the American Heart Association’s Eastern States Region, an award given to only a select few. Dr. Snyder has volunteered with the Association for many years, including being the Philadelphia region’s board chair. He has always been passionate about CPR, raising awareness and teaching those in the Philadelphia region Hands-Only CPR.

Why It Matters: Each year more than 350,000 people suffer out of hospital cardiac arrest, only 10% of those people survive. Dr. Snyder has played an integral role in helping to improve those odds by helping to create the CPR Ready Coalition in Philadelphia. This coalition was created in 2016 with a goal of increasing the number of people who are trained and willing to perform hands-only CPR. This coalition is comprised of: American Heart Association, American Red Cross, The Children’s Hospital of Philadelphia, CPR/AED Public Awareness and Training Network, The Health Care Improvement Foundation, Independence Blue Cross, Independence Blue Cross Foundation, Penn Medicine, Philadelphia Fire Department, and the School District of Philadelphia.

Dr. Snyder was also instrumental in bringing the first CPR Kiosk to the Philadelphia Region, at Penn Medicine’s Perelman Center for Advanced Medicine, where people can learn CPR at their own pace, and beready to help someone in crisis.

“Hands-Only CPR is a powerful tool that takes only 60 seconds to learn and can double or even triple a victim’s chances of survival. said Richard Snyder, M.D., senior vice president and chief medical officer at Independence Blue Cross.

Kevin Mahoney, CEO University of Pennsylvania Health System, was on hand to help present the award to Dr. Snyder, along with the Fire Commissioner of Philadephia, AdamThiel, Gregory Deavons, CEO of Independence Blue Cross  and Jennifer Litchman-Green, Executive Director of the American Heart Association of Philadelphia, all of whom shared the same sentiment, that Dr. Snyder always puts the patients and the community at large first.

 

Damar Hamlin’s Inspiring Recovery: CPR Saves Lives 

by

While playing in the Buffalo Bills – Cincinnati Bengals game on Monday Night Football on January 2, Bills player Damar Hamlin suffered cardiac arrest after a hit and was administered CPR on the field before being transferred to an area hospital.

Hamlin reportedly experienced a cardiac arrest – when the heart stops abruptly with little or no warning. Early recognition of cardiac arrest improves the person’s chance of survival and is key to starting the correct care of CPR and the appropriate use of defibrillation to restart the heart. The on-site medical team evaluated the situation and appeared to quickly remove his safety pads, begin CPR and apply the automated external defibrillator (AED).  

CPR can help keep the heart pumping and blood flowing to vital organs until an electrical shock from a defibrillator is available to restore the heart to a normal heart rhythm. Then the patient can be safely moved for further medical treatment, supportive care, testing to determine what the cause of the arrest may have been and recovery, including both physical and mental health resources for the person and their family.

Possible causes

Cardiac arrest can have several causes. Since Hamlin collapsed immediately following a tackle on the play, one potential cause could be commotio cordis. Commotio cordis is a rare phenomenon from a sudden blunt impact to the chest causing sudden death in the absence of apparent cardiac damage. The blow to the chest at precisely the wrong time in the cardiac cycle causes an electrical abnormality in the heart resulting in  an irregular heart rhythm that cannot pump blood to the body.  Immediate CPR and a shock to reset the rhythm can help the heartbeat return to normal function.

Another cause of cardiac arrest that additional tests are likely to attempt to detect or rule out is hypertrophic cardiomyopathy (HCM) or a thickened heart muscle – a more common cause of sudden cardiac death in young people and athletes specifically. The thickened heart can be due to a genetic condition or can be caused by athletic conditioning that thickens the muscles of the heart and can make it more susceptible to an irregular heart rhythm like ventricular fibrillation/tachycardia.

“This was traumatic for everyone, especially Hamlin’s family and teammates but also for so many others involved and witnessing the event. More than 70% of cardiac arrests that do not happen in the hospital, occur in a home where access to medical professionals and an AED is not as readily available,” said Mariell Jessup, M.D., FAHA, chief science and medical officer of the American Heart Association. “Recognizing a cardiac arrest, calling 911 immediately, performing CPR and using an AED as soon as it is available are critical for survival.

Statistically speaking, it is likely that the person will need to be helped by a family member or a friend to survive.”

Having community members trained in CPR and AEDs in public spaces can increase the chances of survival. The rate of bystander CPR in North America is estimated at only 39-44%, and only about 1 in 10 people survive an out-of-hospital cardiac arrest. Improving the rate of bystander CPR is critical to increasing survival from out-of-hospital cardiac arrest (OHCA).

The skill to perform CPR and use a defibrillator are the foundational components of preparing laypeople to respond to cardiac arrest. People also need to feel emotionally prepared to respond and be able to cope with the aftermath of performing CPR.

Resources for learning CPR

Each year in the United States, an estimated 350,000 people experience sudden cardiac arrest in the community. Anyone who witnesses a cardiac arrest in the community (i.e., not in a hospital) can perform CPR. Roughly 70% of cardiac arrests that do not happen in the hospital, occur in homes and private residences, therefore, a friend or family member is mostly likely to be the person who needs to take action. CPR, especially if performed immediately, can double, or triple a cardiac arrest victim’s chance of survival.

For adults and adolescent children, Hands-Only CPR is an easy-to-learn skill that requires only two steps: call emergency services and push hard and fast in the center of the chest at a rate of 100-120 beats per minute.

For more information, visit heart.org

 

Eating for Heart Health

by

There are a lot of things we can do to improve our health. Eating a heart healthy diet is one of them. Bayhealth Primary Care Physician, Preeti Gupta, MD, explains, “Maintaining a healthy way of eating can help prevent many ailments, including heart health issues. And I always say, prevention is better than a cure.”

One of the best ways to eat for heart health is with a plant-based diet. It’s a healthy way of eating that won’t have you sacrificing flavor. Better yet, countless studies suggest that eating less meat decreases the risk of heart attack, high blood pressure and high cholesterol.

Here are Dr. Gupta’s suggestions to transitioning to a plant-based way of eating.

Plant-based eating
There are three main types of plant-based eating. The strictest is vegan, which eliminates all animal products such as meat, eggs and milk. Next, is vegetarian, which eliminates meat but still allows eggs and dairy products. Both are very heart healthy ways of eating but if they are too much of a leap for you, perhaps you could try the third type of plant-based eating called, “plant-forward” eating.

The plant-forward lifestyle
Eating a plant-forward diet means that you eat vegetables and fruit more often and as your main dish. You can still enjoy meat, eggs and dairy as side items. When you do choose meat, try to stick with lean, skinless poultry and fish, which are excellent sources of protein. Other meats are more likely to be high in cholesterol and saturated fat, which can contribute to poor heart health. You should also avoid processed meats such as deli meats and bacon, which are typically high in sodium.

Load up on veggies
In plant-forward eating, vegetables are the main portion of each meal. Did you know that most vegetables contain protein? Broccoli, spinach, Brussels sprouts, asparagus, corn, potatoes and peppers are some that provide needed protein. Beans are another source that can add flavor and texture to your meals. Also, have healthy fruit servings throughout the day which will help satisfy the sweet cravings.

Whichever plant-based eating plan you try, remember to choose foods lower in sodium and avoid added sugars, saturated fats, and especially hydrogenated oils, which contain trans-fat. Watch portion sizes and use nonstick cooking sprays rather than added fats when cooking. Don’t forget healthy whole grains such as whole wheat bread and brown rice.

Eliminating certain foods may be easier than you think. Once you begin a plant-based diet, your body will start reaping the benefits almost immediately – and you’ll feel better in general. “Don’t put off living your healthiest life by waiting until Monday to start your nutrition plan,” said Dr. Gupta. “You can do this. Just start now.”

 

This post proudly supported by:

Stay Active this Winter by Visiting DE State Parks

by

Some of us may feel the urge to stay inside when the weather starts getting cold, but it is actually a great time to get out and enjoy one of … Read more

Sentara Hospital, Regional Presidents to Co-Chair 2023 Hampton Roads Heart & Stroke Ball

by

Two Sentara Healthcare executives will co-chair the American Heart Association’s annual Heart & Stroke Ball in 2023. Liisa Ortegon, President of Sentara Norfolk General Hospital, and Terrie Edwards, Southside Region President, will also co-lead a continuing campaign called Heart of Hampton Roads, which is focused on improving health equity and preventing heart attacks and strokes. The Heart & Stroke Ball celebrates the dedication and passion of all who support the American Heart Association.

“Both Liisa Ortegon and Terrie Edwards, exemplify leadership and commitment and they are the ideal individuals to head our Heart Ball campaign,” says Scott Kern, AHA Hampton Roads Board Chair. “They understand the impact the AHA’s mission and work can have on every person who lives in this area.” Ortegon and Edwards each bring more than 30 years of health care experience, ranging from bedside nursing to service line and hospital administration.

Liisa Ortegon leads the Hampton Roads region’s Level 1 adult trauma and tertiary referral center, which is also home to the Nightingale Regional Air Ambulance. The Sentara Norfolk General Hospital campus also includes the nationally ranked Sentara Heart Hospital. Prior to Sentara, Ortegon served as Senior Vice President of Operations and Chief Nursing Executive at Houston Methodist Hospital, Texas Medical Center, where she led transformational projects for cardiology and cardiovascular surgery, neurology, oncology and organ transplants.

“I’m passionate about the work we do to meet people where they are and provide access to quality care and services, Ortegon says. “We all know someone whose life has been touched by heart disease or stroke. If we and the American Heart Association can help more people understand how to reduce the risks and learn the warning signs and symptoms, we can help people live longer, healthier lives.”

Ortegon invests considerable personal time supporting community organizations. She serves on the executive committee of the board of directors of the Greater Norfolk Corporation. She serves on the board of directors of the Sentara College of Health Sciences. She serves on the board of directors and finance committee for Didlake, Inc, whose mission is to secure meaningful employment for people with disabilities, and she is an advisory board member of the Governor’s Health Science Academy of Norfolk Public Schools.

As Southside Regional President for Sentara Healthcare, Terrie Edwards oversees five area hospitals and Operational Process Improvement for the 12-hospital non-profit health system. Edwards previously served as Peninsula Region President for four years. She joined Sentara more than 14 years ago as President of Sentara Leigh Hospital during its on-site reinvention from a 1970s facility to a state-of-the-art replacement hospital, which was completed in 2016.

“I have experienced the effects of heart disease and stroke in my own family,” Edwards says. “Together, we must live the American Heart Association’s mission and do whatever we can to make a lasting impact on heart disease and stroke,” said Edwards. “These diseases do not discriminate, and it is up to us to be a relentless force for monumental change in our community.”

The 2023 Hampton Roads Heart & Stroke Ball is slated for May 20, 2023, at Marriott Norfolk Waterside. The annual celebratory event is a night to honor survivors, patrons and volunteers of the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health. The evening will feature stories from survivors, as well as dinner, dancing, and an exciting auction. For more information on how to support or attend the Hampton Roads Heart & Stroke Ball, contact Laura Bynum at laura.bynum@heart.org or 757-812-4654.

The American Heart Association’s Heart of Hampton Roads campaign is a year-round effort culminating at the annual Heart & Stroke Ball. The initiative raises funds to support the American Heart Association’s mission to be a relentless force for a world of longer, healthier lives while supporting priority issues in Hampton Roads. Increasing nutrition security, improving blood pressure, reducing risks for women, addressing tobacco & vaping and educating others on Hands-Only CPR has been identified by the American Heart Association Hampton Roads board for 2023 to propel work to support the Association’s 2024 Health Equity Impact Goal by reducing barriers to health care access and quality.

Peoples president to chair Greater Pittsburgh Heart Walk

by

PITTSBURGH, PA — The American Heart Association (AHA), the largest voluntary health organization fighting heart disease and other cardiovascular diseases, announces Michael Huwar, president, Peoples division of Essential Utilities, as chair of the 2022 Greater Pittsburgh Heart Walk.

As chair, Huwar is leading the organizational and recruitment efforts in Greater Pittsburgh. He is calling on survivors, walkers, and business leaders to join in to reduce disability and death from cardiovascular disease and stroke, the leading cause of death in the United States.

“We all know someone affected by heart disease or stroke; by supporting the Greater Pittsburgh Heart Walk, we can raise funds to save lives and help improve the health of our region,” said Huwar.  “Peoples is proud to be a strong supporter of the American Heart Association and we are committed to helping advance this lifesaving mission.”

The Greater Pittsburgh Heart Walk will take place at Point State Park on Saturday, September 17, with registration and festivities starting at 8 a.m. followed by the Heart Walk at 10 a.m. The event will include music, a kid’s zone, a survivor wall, free health screenings and more.

The Greater Pittsburgh Heart Walk is a fun and meaningful way to celebrate heart and stroke survivors, raise lifesaving funds and encourage physical activity. Heart Walks across the nation are anticipated to be the largest ever as families and co-workers leverage the opportunity to re-connect and get outdoors in safe conditions. Over one million Americans are expected to take part in a Heart Walk between September and November throughout the country.

To join the 2022 Heart Walk movement, visit www.heart.org/PittsburghWalk. From there, participants can access the walk site suggestions, form teams, and customize their own Heart Walk web page. Registrants can also use the Heart Walk mobile app and encourage friends and family to join the fun. On the day of the Walk, participants are encouraged to post pictures and videos using #PghHeartWalk.

The Greater Pittsburgh Heart Walk is supported locally by individual walkers and teams from around our region and by UPMC, UPMC Health Plan, Peoples, Giant Eagle, and The Lindy Group.  Scroll here for a complete list of local sponsors.

For more information on sponsorship or to donate to the Pittsburgh Heart Walk contact David.Robbins@heart.org. For information on heart and brain health, visit www.heart.org.

### 

The American Heart Association is devoted to saving people from heart disease and stroke –  the two leading causes of death in the world. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1, visit heart.org or call any of our offices around the country. Follow us on Facebook and Twitter.

 

For Media Inquiries:

Karen Colbert: 412.475.4928 (mobile);karen.colbert@heart.org

Follow us @AHAPennsylvania

heart.org/Pittsburgh

American Heart Association Go Red for Women in Philadelphia Announces 2022-23 Campaign Co-Chairs Shelly Buck, President, Riddle Hospital and Barbara Wadsworth, Executive VP/ Chief Operating Officer, Main Line Health to Lead this Year’s Campaign

by

Go Red for Women in Philadelphia is proud to announce that Shelly Buck and Barbara Wadsworth, both from Main Line Health, the city’s Go Red signature sponsor, will Co-Chair this … Read more

Philadelphia American Heart Association and the Philadelphia Union Hosts the Return of CycleNation at Subaru Park

by

The American Heart Association/American Stroke Association (AHA/ASA) annual indoor cycling “CycleNation” event was held at Subaru Park in Chester, PA on Thursday, July 28th. The goal of the event was to encourage Philadelphia and surrounding counties residents to use cycling to improve heart and brain health, while raising funds to continue the AHA/ASA’s vital community programs, research, and advocacy efforts to end heart disease and stroke.

 

The American Stroke Association (a division of the American Heart Association) brought 30 stationary bikes to Subaru Park to host a CycleNation event for employees, volunteers, and sponsors. At the end of the workday, more than 50 people were led through several fun and energetic rides.

 

The goal of CycleNation is to use cycling and other exercise activities to improve heart and brain health, while raising funds to continue the American Heart Association and American Stroke Association’s vital community programs, lifesaving research and advocacy efforts to end heart disease and stroke.

 

Being physically active is key to preventing heart disease and stroke, the nation’s No. 1 and No. 5 killers, with stroke being the No. 3 killer in Western New York. To improve overall cardiovascular health, the American Heart Association suggests at least 150 minutes per week of moderate exercise, or 75 minutes per week of vigorous exercise.

 

CycleNation is nationally sponsored by Amgen and locally sponsored by Crozer Health, Philadelphia Union, Subaru, Arel Capital, Genesis HealthCare, Kemberton, and ProMedica.

To donate to the Philadelphia CycleNation, visit cyclenation.org/phillyride. For more information on the prevention and treatment of heart disease and stroke, visit stroke.org.

Four Pittsburgh companies make bold commitments to heart and brain health.

by

PITTSBURGH, June 10, 2022 — On the ninety-eighth anniversary of the founding of the American Heart Association, Pittsburgh companies are making bold commitments to stand with the Association as it drives toward its 2024 Impact Goal which is focused on improving cardiovascular health for all while identifying and removing barriers to health care access and quality.

“As champions for health equity, the American Heart Association believes that everyone everywhere deserves the opportunity to live a full and healthy life,” said Kenyokee Crowell, senior vice president, Clinical Services, Highmark Health and AHA Greater Pittsburgh board chair. “Although we have made tremendous progress in fighting heart disease and stroke in our community, our work is far from complete. The American Heart Association Founders Day provides a great reminder that we must continue the fight, so every single person in our community has access to the resources they need to be healthy.”

The American Heart Association, the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, was founded in 1924 by six cardiologists, and  the distinguished achievements of the organization over nearly one hundred years are the result of the passion of more than 40 million volunteers, supporters and employees who together have raised – and funded — more than $4.8 billion in research.

For nearly a century, the American Heart Association, has saved and improved lives, pioneered scientific discovery and advocated for healthy public policies in communities across the country. These bold moves have helped transform the nation’s overall health and significantly reduce heart disease and stroke death rates.

Reaching for bold goals is made possible because of like-minded organizations who share in the vision of better health for the Greater Pittsburgh region. Four Pittsburgh companies have pledged their support of donations of time, talent and funds through 2024. These companies are:

  • UPMC & UPMC Health Plan
  • FedEx Ground
  • Giant Eagle
  • Peoples Gas

”We are just getting started on the next chapter of our relentless work to end heart disease and stroke,” said Leeanna McKibben, MSN, RN, chief of staff, Office of the Senior Vice Chancellor, Health Sciences at the University of Pittsburgh and AHA Greater Pittsburgh board president. “We know that we can’t achieve our monumental goals alone and are grateful to the Greater Pittsburgh community for the passion and commitment they give to support the mission of the American Heart Association.”

Driving to achieve the 2024 Impact Goal, the American Heart Association will continue to lead breakthroughs in science and technology, improve health care and advocate for federal, state and local policies that drive healthier lifestyles.

To learn more about the American Heart Association visit, heart.org/FoundersDay or contact Karen Colbert for more information.

###

About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with numerous organizations, and powered by millions of volunteers, we fund innovative research, advocate for the public’s health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for nearly a century. Connect with us on heart.org, Facebook, Twitter or by calling 1-800-AHA-USA1.

 

For Media Inquiries:

Karen Colbert: 412.475.4928; karen.colbert@heart.org

For Public Inquiries: 1-800-AHA-USA1 (242-8721)

heart.org and stroke.org

Greater Washington Executives and Companies Make Bold Commitments to Heart and Brain Health

by

On the ninety-eighth anniversary of the founding of the American Heart Association, Greater Washington Region leaders are making bold commitments to stand with the Association as it drives toward its 2024 Impact Goal which is focused on improving cardiovascular health for all while identifying and removing barriers to health care access and quality.  

 “As champions for health equity, the American Heart Association believes that everyone everywhere deserves the opportunity to live a full and healthy life” said Owen Billman, chair of the Greater Washington Region Board of Directors and president of Blake Real Estate.  “Although we have made tremendous progress in fighting heart disease and stroke in our community, our work is far from complete. The American Heart Association Founders Day provides a great reminder that we must continue the fight so every single person in our community has access to the resources they need to be healthy.” 

The American Heart Association, the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, was founded in 1924 by six cardiologists, and the distinguished achievements of the organization over nearly one hundred years are the result of the passion of more than 40 million volunteers, supporters and employees who together have raised – and funded — more than $4.8 billion in research 

For nearly a century, the American Heart Association has saved and improved lives, pioneered scientific discovery and advocated for healthy public policies in communities across the country. These bold moves have helped transform the nation’s overall health and significantly reduce heart disease and stroke death rates. 

Reaching for bold goals is made possible because of like-minded leaders who share in the vision of better health for Greater Washington. Leading supporters of the American Heart Association in the Greater Washington Region include: The Bender Foundation; Harrity & Harrity, LLP; The J. Willard and Alice S. Marriott Charitable Fund, a fund of the American Endowment Foundation, Johns Hopkins Medicine, Linda Gooden & Laird Lott, Kaiser Permanente, SAIC, and Sheehy Auto Stores.  

Another bold commitment made by local leaders is the commitment to serve as chair for Greater Washington Region signature events through 2024. These seven chairpersons have demonstrated the leadership needed to catapult the American Heart Association into achieving their 2024 Impact Goal, signing on to chair future campaigns:   

  • Cynthia Cifuentes, Vice President of Brand, Communications and Community Engagement at Kaiser Permanente, and Dr. Ameya Kulkarni, an interventional cardiologist and the lead for cardiology and cardiovascular surgery at Kaiser Permanente, serving as 2022 Heart Challenge Co-Chairs 
  • Deb Wells and Kara Walsh of the Women’s Board of the American Heart Association serving as 2023 An Affair of the Heart Luncheon & Fashion Show Co-Chairs
  • John Harrity, Partner of Harrity & Harrity and David Jaffe, Associate Dean of Student Affairs at American University Washington College of Law, serving as 2023 Lawyers Have Heart 10K Race, 5K Run, and Fun Walk Co-Chairs  
  • Sanjay Sardar, Senior Vice President at SAIC, and Vishal Tulsian, Senior Vice President at SAIC serving as 2023 Heart Ball Co-Chairs 

 ”We are just getting started on the next chapter of our relentless work to end heart disease and stroke,” said Vishal Tulsian, Senior Vice President of SAIC.  “We know that we can’t achieve our monumental goals alone and are grateful to the Greater Washington community for the passion and commitment they give to support the mission of the American Heart Association.” 

Driving to achieve the 2024 Impact Goal, the American Heart Association will continue to lead breakthroughs in science and technology, improve health care and advocate for federal, state and local policies drive healthier lifestyles.  

To learn more about the American Heart Association visit, heart.org/FoundersDay or contact elizabeth.treble@heart.org for more information. 

Tune in to the Celebration! Virtual Volunteer Award Show hosted by American Heart Association on June 28

by

Media Advisory  For Immediate Release  6/4/22                                                                                   Virtual Award Show for American Heart Association   What:  The American Heart Association will recognize some of its brightest stars and those … Read more

Springfield Township Middle School students raise $4K, to fight cardiovascular disease on behalf of the American Heart Association

by

Springfield Township Middle School students waited nearly three years to bring back its annual dodgeball tournament. Greg Cannon and students held a presentation ceremony to present close to $4,000 to … Read more

Walgreens supports heart and brain health through the American Heart Association’s Life Is Why campaign

by

Shoppers can support the life-saving work of the American Heart Association Walgreens is proud to support the American Heart Association, the world’s leading nonprofit organization focused on heart and brain … Read more

Dr. Donald Wilson recognized with 2022 Watkins-Saunders Award for his work addressing inequities in healthcare

by

Donald E. Wilson knew he was going to be a doctor from the time he was about 9 years old. Growing up in Worcester, Massachusetts, he had gotten ill, and his family called a doctor to the house who gave him an injection.

“I got better. I was impressed,” Dr. Wilson, 86, recalled. “I said, ‘This is great, I’m going to be a doctor when I grow up.’ And I never changed my mind.”

Dr. Donald E. Wilson, Dean Emeritus of University of Maryland School of Medicine, is presented with the 2022 Watkins-Saunders Award for his work to address health inequities.

Along the way, though, Dr. Wilson noticed something. Other doctors in his community didn’t look like him.

“There was only one doctor of color in the town,” said Dr. Wilson, who is Black. “So I realized, even then, we had a deficiency of representation in terms of who you could go see – not that white doctors wouldn’t see you – but if you were more comfortable going to a person of color, you only had one choice in all of Worcester, Massachusetts.”

That trend continued when he attended college at Harvard, where he was one of seven black students in his class of 1,172. He graduated from Tufts University School of Medicine in 1962. “I never saw a black professor.”

Dr. Wilson has spent much of his career trying to change that and addressing other health disparities and inequities. In 1991, he became Dean of the University of Maryland School of Medicine, becoming the first Black dean at a primarily white medical school in the United States.

The American Heart Association of Baltimore & Greater Maryland is honored to recognize Dr. Donald E. Wilson as the recipient of the 2022 Watkins-Saunders Award.

Established in 2012 to honor two of the AHA’s greatest volunteers – the late Dr. Levi Watkins and the late Dr. Elijah Saunders – the award is bestowed upon individuals or organizations in Maryland that have been champions in the fight against health disparities and inequities.

The award was officially presented to Dr. Wilson during a virtual ceremony on May 19.

A gastroenterologist, Dr. Wilson said being named this year’s Watkins-Saunders honoree was surprising, but a great honor, because the award “goes beyond the discipline of heart disease and stroke, and it talks about an issue that is universal in health care in our country right now. And that’s the issue of health disparities, which in part is due to the lack of diversity of healthcare providers and the decision makers in our country today.”

While Dr. Wilson did not work directly with Dr. Watkins, he and Dr. Saunders were close. In fact, it was the latter who repeatedly encouraged him to apply to be Dean at University of Maryland, and went directly to the school’s president demanding Wilson be interviewed for the post.

With his bona fides — which included being the youngest person to achieve full professor status at the University of Illinois Medical School, and serving as physician at University Hospital and Kings County Hospital Center in Brooklyn, New York, while serving as chair of Medicine at SUNY Health Science Center — Dr. Wilson could not be denied.

But once he was named dean, he still faced an uphill battle on several fronts.

“My first meeting with my chairs and program directors, I was in a room with 25 people, 20 of whom thought they should be the dean … who thought they could do the job better than I could. So that was an interesting start,” he said. “To say there was racial bias would be an understatement.”

Additionally, he came into the position facing the challenge of state-mandated budget cuts.

In spite of this, Dr. Wilson was able to increase staff at the school of medicine during his tenure, which lasted until his retirement in 2006. On his watch, the number of female faculty members increased by 75% and the number of minority faculty members tripled.

“I didn’t come to Maryland to increase diversity; I came to Maryland to improve the medical school,” he said. “I believe you can’t reach the best possibilities, unless you have a diverse group of people working with you and advising you. So, increasing diversity was going to help the medical school no matter what happened.”

He also implemented curriculum changes that included more practical, hands-on instruction, and he grew research funding for UMSOM from $77 million to $341 million, among the highest of American medical institutions at the time.

“We went from the fourth quintile in external research funding when I arrived in 1991, to the top quintile when I retired in 2006,” he said.

In addition to serving as dean, Dr. Wilson held several leadership positions in medical and academic organizations throughout  his career, including chairing the Association of American Medical Colleges in 2004, chairing the Maryland Health Care Commission from 1994 to 2004, and founding the Association for Academic Minority Physicians.

Along the way, Wilson also became the role model for people of color who wanted to practice medicine or enter academia.

“We started getting more students of color who were interested in the University of Maryland. Me being at Maryland as a role model, they assumed that might make it a friendlier place,” he said.

But he also served as an inspiration for others seeking leadership roles in academia.

“Dr. Wilson is so well-deserving of this award. This recognition is really important not only to Dr. Wilson, but for all of us, because he has been such a role model,” said Dr. Eve Higginbotham, who Wilson appointed in 1994 as the chair of the Ophthalmology Department at the University of Maryland School of Medicine.

In doing so, Dr. Higginbotham because the first woman and first African-American to chair an ophthalmology department at an academic medical center in the United States.

“He is such a visionary. He envisioned University of Maryland being in the top medical schools in the country, and he certainly achieved that and more,” said Higginbotham, now the Vice Dean for Inclusion and Diversity of the Perelman School of Medicine at University of Pennsylvania.

“Him coming to University of Maryland with a strong research compass was a gift to the university, but it also gave so many of us the necessary North star for us to achieve that goal.”

Dr. William Ashley, whose father was a colleague and friend of Dr. Wilson in Illinois, said Wilson left an indelible mark on his career. As Ashley was graduating high school, Wilson offered him advice about his future. Their paths crossed again some 20 years later when Ashley came to Maryland.

“When I got to Baltimore, he was one of the first meetings I had. He was very pleased to see me and recall our conversation,” Dr. Ashley said. “I really felt very proud to have known him all these years and have him be part of my background and part of building me to where I am today.”

A neurologist at LifeBridge Health, Dr. Ashley is also the President of the American Heart Association of Greater Maryland’s board of directors and one of the chairs of the Watkins-Saunders Award Leadership committee.

Lynne’s Story

by

This Survivor Spotlight is presented by Saint Francis Hospital – a member of Trinity Health of New England When asked to share my “survivor story” frankly, it took me by … Read more

Briana’s Story

by

This Survivor Spotlight is presented by Saint Francis Hospital – a member of Trinity Health of New England Briana Visone grew up knowing she had a heart murmur. However, her … Read more

Dawn’s Story

by

This Survivor Spotlight is Presented by Saint Francis Hospital – a member of Trinity Health Of New England I was born with pulmonary stenosis, which is a defective pulmonary valve. … Read more

The American Heart Association and Johns Hopkins Medicine – National Capital Region Call on Women across the Greater Washington Region to ‘Reclaim Your Rhythm’ for Heart Month and Beyond

by

The American Heart Association, the leading global volunteer organization dedicated to fighting heart disease and stroke, is proud to announce that Johns Hopkins Medicine – National Capital Region (JHM-NCR) is the Live Fierce Go Red sponsor for the Greater Washington Region. JHM-NCR will focus on women’s physical and mental health around the Go Red for Women campaign that will educate the community through multiple public awareness campaigns and online educational experiences.

“When it comes to women, particularly women of color and younger women, we continue to see disparities around the recognition of symptoms, treatment of chronic stress and more,” said Jessica Melton, president and chief operating officer of Suburban Hospital, part of JHM-NCR. “Women have unique needs and risks factors when it comes to heart health. Our physicians and care teams are focused on raising awareness and bringing their expertise to support the health and well-being of women across our region.”

The campaign launches with a call for women to “Reclaim Your Rhythm” starting on Friday, February 4, as a part of the Association’s Go Red for Women National Wear Red Day.

“Go Red for Women and JHM-NCR will help women by promoting opportunities to build healthy habits and learn from

leading experts throughout the year,” said Soula Antoniou, executive director of the American Heart Association. “We’re thankful for the ongoing commitment of Johns Hopkins Medicine to improve women’s lives.”

Experts say the effects of COVID-19 are likely to influence cardiovascular health and mortality rates for many years[1], directly and indirectly, physically and emotionally.

“Now’s the time for women everywhere to prioritize their health and well-being and ‘reclaim the rhythm’ that allows them to

flourish,” said Carolyn Carpenter, president of Johns Hopkins Health System for the National Capital Region. “We recognize that fulfilling our mission of improving the health of our communities requires that we increase our support to the women who form its foundation. Our plan is to do just that through expanding access to services, disseminating new knowledge and bringing additional clinical expertise to the women of the NCR.”

5 Ways YOU Can Reclaim Your Rhythm:

Mellow Out and Reduce Stress
Stress leads to unhealthy habits like overeating, physical inactivity, smoking and risk factors for heart disease and stroke like high blood pressure, depression or anxiety.

Move to the Music
Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function, and lower risk of depression.

Feed Your Soul, Rock Your Recipes
Eat meals together as a family for a chance to connect and decompress. Regular meals at home with family reduce stress, boost self-esteem and make the whole family feel connected.

Stay on Beat with Blood Pressure
High blood pressure is a leading cause and controllable risk factor for heart disease and stroke and can contribute to worse outcomes for people who contract COVID-19.

Keep the Beat! Learn Hands-Only CPR
When a person has a cardiac arrest, survival depends on immediately receiving CPR from someone nearby. Help your community reclaim their rhythm by learning the two simple steps of Hands-Only CPR: Call 911, then press hard and fast in the center of the chest.

Join the conversation on social media by using #GoRedDC, #HeartMonth and #WearRedDay. The American Heart Association’s Go Red for Women® movement is nationally sponsored by CVS Health and locally sponsored by Johns Hopkins Medicine. Learn more about upcoming events and download health resources at www.DCGoRed.Heart.org.

###

[1]   https://newsroom.heart.org/news/heart-disease