Together we can keep our minds and bodies healthy during these stressful times with meditation, good sleep, physical activity, mindful eating, and more.
RWJBarnabas Health and the American Heart Association are pleased to share with you this mental well-being resource toolkit and resource blog. Review the resources and take an active role in using and sharing the resources with coworkers, family, friends and others in your life.
Our mental health also helps us to determine how we handle stress, relate to others, and make choices. This mental well-being resource toolkit and blog are free and always available to you.
You’ll find supporting resources, infographics, tips, backgrounders and much more covering sleep health, stress, pets and well-being, healthy living and mental well-being, mindfulness and more. Find additional resources and learn more by visiting www.heart.org/mentalhealth
Let’s Find Our Fierce! Keep your mind and body fit.