American Heart Association, Greater Washington Region and Sheehy Auto Stores invite you to George Mason University for a day of fitness and fun
National Walking Day returns on April 1, 2026, with celebrations across the country around this simple act to improve physical and mental health. In the Greater Washington Region, supporters are invited to join the American Heart Association and Sheehy Auto Stores at George Mason University on National Walking Day on April 1 at 11:00 a.m. for a day of fitness, nutrition, learning and fun; every step counts!
Register here: https://sheehyhasheart.org/national-walking-day/
Guests will have the opportunity to practice yoga, high intensity interval training, Hands-Only CPR and healthy eating through expert-led stations. There will be music, games and prizes, all centered around the lifesaving mission of the American Heart Association.
A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. For decades, the American Heart Association has championed the importance of physical activity in communities across the country. That’s why we created National Walking Day more than a decade ago, to encourage everyone to move more and stress less.
The American Heart Association thanks local sponsor, Sheehy Auto Stores, for sponsoring this impactful event.