Chronic, constant stress can increase lifetime risk of heart disease and stroke, but a new survey from the American Heart Association, a global force for longer, healthier lives for all, reveals regular mealtime with others could be a simple solution to help manage stress.
Boston 25 News reported on the survey of 1,000 adults this week, which found the vast majority (84%) say they wish they could share a meal more often with loved ones, and nearly all parents report lower levels of stress among their family when they regularly connect over a meal. Click here to read more.