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Seven Habits To Prevent Stroke

May is American Stroke Month and the American Stroke Association, a division of the American Heart Association, wants you to know that 80 percent of strokes can be prevented. A healthy lifestyle is our greatest weapon against heart disease and stroke, check out these seven tips that will make a difference in your health! Don’t

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Meet Our Capital Region Stroke Ambassador

On April 21st, 2017, the sun rose, the coffee was brewed, and the shower was finished. It was a day like any other. As I stepped out of the shower and wiped the steam from the bathroom mirror, I noticed my left thumb felt numb and I felt a bit woozy. So I went to

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Spring Into A New Work Out Routine

The weather is changing in New Hampshire! Besides a little rain, warmer days are here and that means it’s time to switch up your work out. The American Heart Association recommends at least 150 minutes of heart-pumping physical activity a week. If you’re not reaching that number, you’re not alone. About one in three adults

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Calling All Pet Parents!

Do you have the cutest pet in all of New Hampshire? Then we think that they should be the mascot for the New Hampshire Heart Walk! It’s easy – just make a $25 donation to your Heart Walk team page, then email a photo of your pet to Caela Goumas at [email protected]. Don’t forget to

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Dr. Suzanne Steinbaum to Keynote Westchester Go Red for Women Luncheon

The American Heart Association announced Suzanne R. Steinbaum, DO, FACC, FAHA, cardiologist and Director of Women’s Cardiovascular Prevention, Health and Wellness at Mount Sinai Heart in New York City, as the keynote speaker for the Go Red for Women Luncheon in Westchester County on May 31st at the Hilton Westchester. Tickets are on sale now

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Dutchess-Ulster Heart Walk THIS Saturday at Dutchess Community College

There’s still time to register for the April 13th Dutchess Ulster Heart Walk at its new location, Dutchess Community College. The event tackles heart disease and stroke, the number one and five killers, in two ways—miles walked, and dollars raised. Walking gets hearts pumping to help prevent these leading killers, and the funds raised will