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Tips for the Stressed and Busy

Life can be busy. Sometimes it feels like we are going nonstop and still not managing to get everything done. It is important to our health that we take time to manage our stress levels. Angela Debo, DO a family medicine doctor with Bayhealth, who provides primary care for the whole family, explains, “Prolonged stress can contribute

hidden Lehigh Valley & Berks female changemakers lead effort to fight No. 1 killer

Lehigh Valley & Berks female changemakers lead effort to fight No. 1 killer

The American Heart Association’s® Woman of Impact™ nominees champion heart health for Go Red for Women’s® fundraising and philanthropy initiative. March is women’s history month and what better way to celebrate than to have seven female leaders fighting for the health and well-being of their community. These changemakers are joining the American Heart Association to