Today’s BetterU blog is from….Janna!
And, suddenly it’s Week 10….I have no idea how it went so quickly!
When I started the program, I worked with a great trainer who told me that when I found the exercise I loved. It wouldn’t be hard to keep up a fitness routine. I’ve been on the lookout for the activity I loved for the last ten weeks. I have tried nearly everything that Gold’s Gym offers and I have found some things I really like and some that I love.
I took dance class for 12 years growing up and I immediately felt at home in Barre Fusion. What a great workout, and the best part is I’m having such a good time I don’t even notice. I’ve also tried Sh’Bam, which is a hip hop style class, and Zumba. I like them both as well. Some of my favorites have been the Team Training Classes. They are boot camp style classes that usually have about 5 or 6 people in them. You get to know the trainers pretty well, and also the other people taking the classes. I’ve met a lot of great people (including a few past BetterU participants) and it definitely makes the hour go faster! Years ago, I went through a Tae Bo phase and got in pretty great shape. I’d been wanting to try boxing but hadn’t had the chance. I was dragging a bit when I arrived at my training session Monday night…but then Mike, my trainer, suggested we try boxing. I loved it! It was an incredible work out and I felt so amazing when it was over. I came home and started shopping for purple boxing gloves online. Tomorrow, I am going to get to cross two other things off my list – kayaking and clay shooting.
Today I had the opportunity to speak to the associates at Macy’s in Poughkeepsie and tell them about why I decided to apply for the BetterU program. I shared how great the program has been for me. Macy’s is a National Sponsor of Go Red For Women. Macy’s Thanks for Sharing takes place across the country from NOW to December 31 and a portion of the proceeds raised directly benefits the Go Red For Women campaign. If you are shopping in Macy’s, please consider participating. Every little bit helps to make sure this amazing program can continue to help others.
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.