Today’s BetterU blog is from…JUDY!
Can’t believe we are almost ½ through this amazing challenge. I can say it has CHANGED my lifestyle and I am very HAPPY & BLESSED for this. Had not been in a gym for so many years (hard to rem ember when) little exercise ,was not a healthy eater, overweight, & achy. So I am not finished with my journey and plan to continue when this AHA better u challenge ends. I want to continue to strive for a Better Me. I am in the gym exercising , I am eating healthy foods and my veggies, lost some weight and my aches are from healthy exercising not just old age and inactivity.
These accoumplishments would not have happened to me if it wasn’t for so many people and sponsors. American Heart Assoc. Gold’s Gym, Central Huson, HealthQuest, Q92fm,Macy’s, CVS, Go Red for Women. I have met so many wonderful ladies that have inspired and motivate me through this time and so thankful I have gotten to meet each one.
I still have a long way to go to reach my goals, one being keeping my heart healthy and to live to 100. I surely will continue to strive for them. I know there will be times I fall short but will keep moving ahead.
THANKS TO ALL OF YOU !!!!!!!!!!!!. The staff of AHA, all the sponsors, personal trainer, class instructors and the great friends I have made through this experience. I could never do it without you all. I enjoy seeing all the pictures of my partners and to here about all of the challenges & successes. I just can’t say enough about this program and how lucky I am.
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.