BetterU: Heading in the Right Direction

Today’s BetterU Blog is from…Sheryl!!

Well, as my screen print shows, my weight is headed in the right direction. My time with my health coach Debbie Justs has come to a close, so now it is totally on me.BetterU: Heading in the Right Direction

Exercise still remains difficult for me. My “hiker’s hip” is still yelling at me when I climb steps, walk down from curbs, etc. so it has really been keeping me away from the gym (although I know modifications can be made to my workout.) I have started walking more and for now I am seeing that as a “win,” since I come from a very sedentary breed. I love the crisp autumn air. Now that I’ve passed the 50 lb. mark (started April 1st) I am noticing that I don’t get winded nearly as easily, and that feels WONDERFUL! This, combined with my healthy eating, has my chest puffed out just a little bit, I must admit!

I continue to be inspired by the tales of my teammates, and I truly hope we keep our vibe going when BetterU comes to a close.

Leave a Reply

Your email address will not be published.