Today’s BetterU Blog is from…Sheryl!!
Well, as my screen print shows, my weight is headed in the right direction. My time with my health coach Debbie Justs has come to a close, so now it is totally on me.
Exercise still remains difficult for me. My “hiker’s hip” is still yelling at me when I climb steps, walk down from curbs, etc. so it has really been keeping me away from the gym (although I know modifications can be made to my workout.) I have started walking more and for now I am seeing that as a “win,” since I come from a very sedentary breed. I love the crisp autumn air. Now that I’ve passed the 50 lb. mark (started April 1st) I am noticing that I don’t get winded nearly as easily, and that feels WONDERFUL! This, combined with my healthy eating, has my chest puffed out just a little bit, I must admit!
I continue to be inspired by the tales of my teammates, and I truly hope we keep our vibe going when BetterU comes to a close.
Our mission is to be a relentless force for a world of longer, healthier lives. For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. We want to see a world free of cardiovascular diseases and stroke.