12 weeks to a BetterU!!!!


Attention, Capital Region women! We are looking for 10 women who want to improve their health. Our 12-week BetterU program focuses on healthy eating and exercise, so that you can reduce your risk of heart disease and stroke.

Past participants have lost weight, lowered their cholesterol and blood pressure, and are happier and healthier! Applications are due by Feb. 5, and the program begins in early March. Apply here:


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