The American Heart Association promotes walking as part of a month-long awareness campaign;
asks America to “donate” minutes walked
On April 6th, countless numbers of Vermonters will lace up their sneakers and walk to commemorate the annual American Heart Association’s National Walking Day.
And this year, there’s a fun way to participate nationally: everyone who walks on April 6 can “donate” their minutes walked to the AHA by posting their minutes on social media at #AHALaceUp. All minutes posted there will count toward a national total goal of 100,000 minutes walked. Updates and highlights will be posted all day at #AHALaceUp.
Studies have suggested that moderate physical activity has many proven benefits for an individual’s overall health, such as lowering blood pressure, increasing HDL or “good” cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke, the nation’s No. 1 and No. 5 killers.
“Most people are so busy at work and feel like they do not have time for a break but going for a walk will allow you to be more energized and focused,” said is Connie Tompkins, PhD, Assistant Professor of Exercise and Movement Science at the University of Vermont. “If you have trouble making time for a quick walk, then try getting your co-workers to join you for a quick walk inside or outside the building. Schedule a 5- or 10-minute walk- and talk-meeting with your co-workers. Not only will the time fly by but your co-workers will likely thank you. Then you can challenge them to schedule the next walk and talk!”
Broken down into weekly themes, the American Heart Association will kick-off the month-long campaign on National Walking Day to encourage people to adopt a healthy lifestyle by increasing their physical activity routines. Week one focuses on walking and the basic tools you need to get started. Because it’s easy, free and low-risk, walking is the simplest form of exercise you can do and the gateway exercise to other, more vigorous, activities. Week two and three focus on recreational sports and outdoor family activities, respectively, and week four centers around stress reduction and mindful movement, such as Yoga, Pilates and Tai Chi.
The American Heart Association recommends that adults participate in at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity physical activity or a combination of both each week. Be part of the movement and register for your free toolkit at www.heart.org/nationalwalkingday. For more information about walking and living a healthy lifestyle, visit: www.heart.org/physicalactivity.