Spring has finally arrived! This season brings a sense of renewal and what better way to refresh your approach to health than stroke prevention. Stroke is the leading cause of serious long-term disability but fear not – making minor lifestyle changes can lower your risk more than you think!
Out with the Old, In with the New
Say goodbye to those old habits from the winter and embrace the new spring way of living. Excessive alcohol use, smoking and chronic stress can lead to high blood pressure, thus increasing your risk of strokes. Instead, prioritize 7-8 hours of quality sleep, relaxation techniques such as mediation or yoga, and spending time with those that bring you joy.
Food for Thought – and Brain
Looking for that recipe for health? Swap out those processed foods for fruits and vegetables that you acquired from your vegetable garden or local farmer’s market. Seasonal foods such as leafy greens, berries and citrus fruits have been found to support brain health. The goal is to fuel your brain with the best ingredients. Trust me, your brain will thank you later!
Making Moves
As the days get longer and the temperature gets warmer, try to get moving outdoors more. Engaging in at least 150 minutes of moderate-intensity aerobic activity per week is a very effective way to lower your stroke risk. What does that look like you say? A brisk stroll in your neighborhood park, tending to that vegetable garden you’ve always dreamed of, or riding a bike as the wind blows through your hair all count.
It’s a Team Effort
You’re almost there, finish the race strong! But remember, you’re not alone. If you haven’t already, be sure to schedule that annual exam with your primary care provider (PCP). Your PCP will ensure that your blood pressure, cholesterol and blood sugar are all within normal range. The leading cause of stroke and the most significant controllable risk factor is high blood pressure, so be sure to check your blood pressure in between those doctor visits too!
Remember, small changes can lead to big impacts so tackle stroke prevention one step, hop or skip at a time – you’ll be glad you did!
Thank you to our guest blogger, Dr. Jasmin Williams. Dr. Williams is a Hospital Resident at Yale School of Medicine.