Move More Month – American Heart Association

Get those Steps in with the National Walking Day Virtual Step Challenge!

March 23, 2020 roxanahoveyda

While the coronavirus (COVID-19) continues to change our schedules and routines, we are undeterred in our mission to be a relentless force for a world of longer, healthier lives. The health and well-being of our community, our families, friends and loved ones near and far are paramount – today, tomorrow and always. With many workers practicing

5 tips for you, your family and coworkers to move more and sit less

March 6, 2020April 14, 2020 Erin Postlethwait

If you’re sitting down reading this, please stand up. According to the Centers for Disease Control and Prevention (CDC), more than 15% of adults are physically inactive and the American Heart Association, the leading voluntary health organization focused on heart and brain health for all, is urging adults to reduce their sedentary time — in